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8 Ways That Yoga Must Beginner Know

Some people think that they are not the right type of person to practice yoga for various reasons, such as not being flexible or not being patient enough. This is allegedly because not many people know how to yoga that is right for beginners. Actually yoga can be done for all ages with any body character. In addition to building strength and flexibility, this exercise is also appropriate for relieving stress. Various Yoga Techniques for Beginners Here are some basic postures or ways of yoga that can be done for beginners. Mountain Attitude (Tadasana) Stand with toes touching, but heels apart. Both hands on the sides of the body. Pull both shoulders down while still keeping them back and extend the collarbone. Head straight with your back still straight. Hold this position for at least half a minute to one minute. If applied regularly, this position is useful for improving posture. Downward facing (Adho Mukha Svanasana) Position your body with your hands and knees touching the …
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